MISSION
“Odyssey Health & Fitness is on a mission to create fit and healthy Australians. Our team of passionate fitness professionals will take you on a fitness journey, not just a destination in order to achieve your health and fitness goals.”

WHAT IS A PERSONAL TRAINER?
A PERSONAL trainer is a Fitness Professional who has undergone appropriate training to understand the principles of anatomy, physiology, nutrition and exercise. This knowledge is then applied in a fun and dynamic exercise session to help you achieve your personal health and fitness goals.

As a client of a personal trainer, you have your own trainer who designs a very specific program designed to help you reach your goals. They meet with you on a weekly basis, or more often to support and coach you throughout your workout.

Odyssey Health & Fitness trainers abide by a code of Ethics are registered through Fitness Australia and are all personally insured, guaranteeing high standards of professionalism and safety for you.

WHY SHOULD I USE A PERSONAL TRAINER?
Personal Training is about the most important person in the world: YOU!

  IT'S ABOUT YOU:
• Achieving your goals
• Getting extra motivation
• Wanting to improve your technique
• Wanting to know what exercises are right for you
• Wanting to see results quickly
• Having someone to confide in
• Having encouragement
• YOU SUCCEEDING!

Experts agree that those who exercise with a personal trainer are more likely to adhere to an exercise program than those who don’t. Your trainer will help you utilise your time, keep you motivated and monitor your progress and make changes as required As a result many people who employ personal trainers report substantial improvements in the physical results they attain.